three exercise

             tree exercise

  these are the muscles and bones that are used to run

       muscle                                                         
 Abdominal oblique                              
 Quadriceps
 Hamstring
 Twin 
 Anterior tibia
 Achilles tendon                          

     bones 
Phalanges, carpals, metacarpals, tarsals ..
The Ankle bones.
Tibia and fibula knee.
Patella femoral knee.
Hip and isquianos.
The Cervical spine.
Shoulders and clavicles.
Cubito elbow and radio.   

These are the bones and muscles when riding  bike
Muscle
Gluteus
Quadriceps
Tibial

Deltoil
biceps
calf  muscles
bones
femur
tibia
fibula
metatarsal
phalanges
tarsal
scapula
humerus
ulna
radius
carpal
metacarpal 
phalanges

These are the  bones and muscle when play tennis
Muscle
Deltoid
biceps
quadriceps
tibial
triceps
gluteus
calf  muscle
Bones
Femur
tibia 
fibula
Metatarsal
phalanges
tarsal
scapula
humerus
ulna
radius
carpal
metacarpal
phalanges