EXERCISE OF SERGIO GARCIA

• Jump : 

Buttocks , Muscle Twins , Quadriceps , Biceps , Deltoid , Pushups , Abdominals .

• Run :

Buttocks , Hamstrings , Muscle Twins , Iliac Psoas , Quadriceps , Tibial

• Swim :

When you swim practices almost all the muscles Quatriceps , Triceps , Abdominal , Buttocks ...