excercise

         

 
           
                               



                                        Ride a horse:
when you ride a horse move over 100 muscles and bones
you have to keep your back straight.

you use your backbone, abdominal, legs, arms and gluteos.

you have a horse that you have train to jump, to run,to gallop and to trot.

swiming:

swiming is one of the sport more complited

becouse when you swiming they use all the body.

we swiming in a swiming pool, in the sea or in the ocean. There is also a type of swiming is called synchonized swiming.

this is synchonized swiming

golf:

when you do golf you use you arms and your torax. you have to throw a small ball whit a golf stick and when the ball enther in a hole you win.

in this sport they are also traps as this: