MUSCLES AND BONES BY JESÚS

WALKING

                                   WHEN YOU WALK YOU MOVE THESE BONES:
FEMUR,TIBIAL,TARSAL,METATARSAL AND PHALANGES.
AND THIS MUSCLES:QUADRICEPS,BICEPS AND TRICEPS.

WRITING

WHEN YOU WRITE YOU MOVE THESE BONES:

CARPAL,METACARPAL AND PHALANGES.

AND THESE MUSCLES:

FINGERS MUSCLES

BEND OVER

WHEN YOU BEND OVER, THE BONES THAT  YOU ARE MOVING ARE THE SAME THAT WHEN YOU WALK.

AND THE MUSCLES ARE THESE:

GLUTEUS, CALF MUSCLES AND OTHER EXTRANGES MUSCLES OF THE LEGS.

  

 

EXCERCISE

THE SPORTS BY SOFIA S-B U

VOLLLEYBALL






The  volleyball is a complete  sport      BONES:                                                                                                                                     Trunk bones: the sternum, the spine and the hipbones.                                                                                                                            Limb bones:the clavicle, the scapula,the humerous, the ulna, the radius, the carpal, the metacarpal, the phalanges the femur, the tibia, the fibula, the tarsal, the metatarsal and the phalanges.

    MUSCLES:

Trunk muscles: the sternocleidomatoid, the abdomina and pectoral, the intercostal and the trapezius.

Limb bones: the bíceps, the triceps, the cuatriceps, the deltoid, the gluteus and the calf muscles.

 

                                                FLAMENCO DANCE

 

 

            

 

 

 

 

 

The flamenco dance is an activity with many of muvement.

BONES:

Head bones: the temporal, the occipital, the parietal, the frontal, the nasal, the cheekbone and the jawbone.

Trunk bones: the spine and the hipbones.

Limb bones: the clavicle, the ulna, the scapula, the humerous, the radius, the carpal, the matacarpal, the phalanges, the femur, the tibia, the fibula, the tarsal and the matatarsal.

MUSCLES:

Trunk muscles: the sternocleidomastoid, the abdominal and pectoral, the intercostal and the trapezius.

Limb muscles: the biceps, the triceps, the cuatriceps, the deltoid, the calf muscles and the gluteus.

 

         FENCING    





The fencing is a very difficult sport
BONES:
Trunk bones: the spine, the sternum and the hipbones.
Limb bones: the clavicle, the scapula, the humerous, the ulna, the radius, the carpal, the metacarpal, the phalanges, the femur, the tibia, the fibula and the tarsal.
MUSCLES:  
Trunk muscles: the sternocleidomastoid, the abdominal and the pectoral, the intercostal and the trapezius.
Limb muscles: the bíceps, the triceps, the cuatriceps, the deltoid, the gluteus and the calf muscles.                 

SWIM              

TO DO THIS ACTIVITY WE NEED THE BONES AND THE MUSCLES.

THE BONES ARE: HUMERUS, ULLA, RADIOUS, HIP BONES, SPINAL CORD, TIBIA, FEMUR, FIBULA, RIBS AND THE CLAVICLE.

THE MUSCLES ARE:QUADRICEPS ,TRAPECIUS, CALF MUSCLES, DELTOID AND BICEPS.                                                                                  

BASKETBALL

WE NEED THE MUSCLES AND BONES: 

THE BONES ARE:  HUMERUS   ,RADIUS ,ULNA,CARPALS,METACARPALS,
PHALANGES
,FEMUR,TIBIA,FIBULA.

THE MUSCLES ARE:CUADRICEPS AND TRICEPS.

FOOTBALL

WE NEED THE MUSCLES AND BONES.

THE BONES ARE:CLAVICLE,HUMERUS,RADIUS,

ULNA,CARPAL,METACARPAL,PHALANGES,

FEMUR,PATELLA,TIBIA,FIBULA,TARSAL,

METATARSAL,PHALANGES.

THE MUSCLES ARE:PECTORALS,ABDOMINALS,

CUADRICEPS,DELTOIDES,TRICEPS.

EXERCISES BY MARTA PALLARÉS

MY THREE EXERCISES ARE: 

SWIM
There are several ways that are back, stroke, freestyle and butterfly.
When you swim you move the abdominals, triceps, biceps, deloits and pectorals 

Tennis
We move the phalanges, quadriceps,
Tarsal,biceps,metatarsal and
Abdominals











Volleyball 
We use our pectoral muscles,
Shoulders, hands, arms, deloits
And triceps.
Secondly the abdominals









BY: MARTA PALLARÉS 

EXERCISE

•SWIM

Bones and muscles that we use when we SWIM 

BONES: 

Tarsal,metatarsal,phalanges,fibula,tibia,femur,carpal,metacarpal,radious,ulna,humerus,scapula and clavicle.

MUSCLES:

Tibia,tendon,quadriceps,abdominal,intercostal,biceps,pectoral,deltoid,calft muscles and gluteus.

•CYCLING

Bones and muscles that we use when we are cycling.

BONES: hip bones,femur,fibula and the tarsal.

MUSCLES: calf muscles, gluteus,tibia,quadriceps and the tendon.

•DANCE

Bones and muscles that we use when we dance.

BONES: fibula,tibia,phalanges,carpal,metacarpal,radious,ulna,humerus,scapula,clavicle,tarsal and metatarsal.

MUSCLES: quadriceps,abdominal,tibia,tendon,biceps,intercostal,deltoid,pectoral,calf muscles and gluteus.

exercise

                                laugh

bones:
any becose when you smile no use any bones.

muscles
temporal
masseter
buccinator
frontal
orbicular
zygomatic
sternocleidomastoid
abdominal

                                      eat
bones
cheekbone
jawbone

muscles

masseter
buccinator
frontal

orbicular

                               play hockey
bones

all but the ribs,externun,nasal,frontal,occipital,parietal and temporalno use to play hockey.

muscles

to play hockey you use all the muscles of our bodies

Exercises

Swimming:

The muscles that we move when we swim are: pectorals, deltoids, biceps, triceps, wrist flexors, calves, quads, calf muscles and gluteus. And the bones that we move are mostly all of them.

 Playing tennis:

The muscles that we move when we play tennis are: deltoid, biceps, triceps, quadriceps, tibia, gluteus and calf muscles. And the bones that we move are: femur, tibia, fibula, metatarsal, tarsal, phalanges, scapula, humerus, ulna, radius, carpal and metacarpal.

Surfing:

The muscles that we move when we surf are: abdominal, dorsal, calf muscles, biceps, triceps, quadriceps... And the bones that we move are: spine, hipbone, femur, tibia, fibula, tarsal, metatarsal, humerus, carpal and metacarpal.

I hope you've liked it!




BY: Elsa Baixeras

 

Exercises

                                                  EXERCISES by Carlota.

  Chew                         
                                          
  The muscles that we use when we chew are:
The Temporalis muscle,The Masseter muscle and the Pterygoid muscles.

The bones that we use when we chew are: the mandibule and the teeth.





Swim                            
                                
  The muscles that we use when we swim are separated in groups:cardio muscles,freestyle muscles,backstroke muscles,breakstroke muscles and the butterfly muscles.
  

                                     The bones that we use when swim are:All



               Jump                           




Thw muscles that we use when we jump are:the muscles of the legs,someone of the arms and the deltoid.


The bones that we use when we jump are:the fibula,humerus,femurtarsal,metatarsal etc...



                          Thanks!





                      

EXERCISE OF SERGIO GARCIA

• Jump : 

Buttocks , Muscle Twins , Quadriceps , Biceps , Deltoid , Pushups , Abdominals .

• Run :

Buttocks , Hamstrings , Muscle Twins , Iliac Psoas , Quadriceps , Tibial

• Swim :

When you swim practices almost all the muscles Quatriceps , Triceps , Abdominal , Buttocks ...

Three good physical practices

This are three of the principal exercises that people usually use for stretching:

Shoulder`s rotation

The exercises  are very  easy  to follow.   You have to do  3 lots of 10 repetitions.   If 3 lots of 10 repetitions are too easy you can do more .

• Make 10 full rotations of both arms and then 10 rotations back. Make 3 cycles in total. The muscles that are used in this exercise are: trapezius, deltoid, triceps and pectorals.The bones involved in this exercise are clavicle, scapula and humerus.

Calf muscles stretching exercises

These exercises stretch the calf muscles

• Make all stretching positions slowly until you feel tension. Hold each position for at least 10 to 15 seconds during the warm-up and cool-down. 

• Stand with both feet pointing forward. Bend your front knee and keep your back leg straight. Keep the heel slightly off of the ground lean your body forward while holding your heel on the floor.

• The muscles that are used in this exercise are: calf muscles.The bones involved in this exercise are: tibia,fibula,metatarsal and phalanges.

Back muscles stretching exercises

Back stretching exercises help keep your muscles comfortable and relaxed during the day. These exercises  include stretches for lower back muscles and  for muscles of the hips. 

• Make each step during 5-10 second and repeat them two or three times

• The muscles that are used in this exercise are: dorsal, intercostal and trapezius. The bones involved in this exercise are: spine, ribs and sternum.

"I have included this video that gives you some more information about the muscles"

by juan jose bedman.


footing















muscles
cuatriceps
biceps
femoral



boxing

















muscles

biceps
phalanges


tennis




muscles
phalanges
biceps
tarsal
metatarsal
cuatriceps

beisbol




muscles
phalanges
carpal
metacarpal
biceps

excercise

         

 
           
                               



                                        Ride a horse:
when you ride a horse move over 100 muscles and bones
you have to keep your back straight.

you use your backbone, abdominal, legs, arms and gluteos.

you have a horse that you have train to jump, to run,to gallop and to trot.

swiming:

swiming is one of the sport more complited

becouse when you swiming they use all the body.

we swiming in a swiming pool, in the sea or in the ocean. There is also a type of swiming is called synchonized swiming.

this is synchonized swiming

golf:

when you do golf you use you arms and your torax. you have to throw a small ball whit a golf stick and when the ball enther in a hole you win.

in this sport they are also traps as this: